Personal Training (1:1)
One-on-one coaching tailored to your goals — from weight loss and strength to posture correction and safe technique. As an injury-prevention specialist, Slava adjusts every exercise to fit your body and progress level.
About Slava Total Workout
We combine strength, conditioning and mobility in friendly, small groups. Equipment includes TRX, kettlebells, dumbbells, Bulgarian bags, and resistance bands. Sessions are suitable for beginners and experienced athletes. Private training available on request.
“Pain is temporary. Glory is forever.”
Group Workouts
Dynamic full-body sessions combining HIIT, circuit, and strength training. Motivating atmosphere, scalable for every fitness level — from beginners to advanced athletes.
Online Training
Train from anywhere via Zoom using your own equipment. Real-time guidance, personalized feedback, and full-body routines that match your home setup.
ACE Certified
ACE Certified Personal Trainer in Koh Lanta with expertise in functional movement and mobility. Sessions blend safety, intensity, and proven science for lasting results.
Class Schedule
Group training runs all year. Book ahead via WhatsApp.
Mon–Fri
Group training sessions
08:00
16:00
Mon · Wed · Fri
Additional morning class
09:30
Gallery
Discover the energy of Slava Total Workout — outdoor strength, mobility, and HIIT training in Koh Lanta, Thailand.
Google Reviews
What clients say about training at Slava Total Workout — all 5-star reviews on Google.
★★★★★
“Fantastic outdoor workouts! Slava pushes you to your limits but always with a smile. I feel stronger every week and love the friendly atmosphere.”
— Anna M.
★★★★★
“The best training on Koh Lanta! Great mix of strength and cardio. Slava is professional, motivating, and adapts every session for all levels.”
— David L.
★★★★★
“Amazing energy and location! Small groups, great vibe, and proper guidance on technique. Highly recommend Slava Total Workout to everyone visiting the island.”
— Sophie R.
⭐ See all reviews on Google Maps
Contact & Booking
Message or call to book your spot:
- 📞 WhatsApp: +66 080 318 4880
- 📸 Instagram: @slava_total_workout
- 📘 Facebook: /SlavaTotalWorkout
- ⭐ Google Business: See reviews & location
Scan the QR to chat directly on WhatsApp or book your session.